Treatment schedules

Treatment may take only a few sessions but more commonly requires about 6-18 sessions in the first year. Sessions are typically more frequent and longer duration earlier on and become less frequent and shorter duration over time. Often there are periods when no treatment is needed although many people return for booster sessions over subsequent years, particularly if they are experiencing high levels of life stress. We aim to teach you to manage your difficulties effectively without us so that you can be as independent as possible. However, we are always there in the background if needed.